With a newborn, everything is changing fast and you might feel overwhelmed. The question of how to increase your supply of breast milk doesn’t leave you alone either. The more breastfeeding you do, the less milk your breasts produce over time. However, most mothers experience a drop in supply with their first child as well as after six months postpartum.
The good news: that doesn’t mean there’s anything bad about your new baby! Instead, it’s just a common challenge for new moms who have gone through so many changes in such a short period of time. With proper support from family and friends, however, it’s not impossible to increase your supply again after the first peak has passed. Here are some ways to increase breast milk supply after getting only 1-2 ounces per feed:
Find the right times to feed your baby
There will come a time when you get only a few drops in a breastfeed, while there are other feeds that go on for an hour. You might wonder what the deal is with your breast milk supply. The answer lies in timing. At the first sign of milk flow, feed your baby right away. If you wait until there is no milk flow, you are doing your milk less justice. Instead, your baby will get a mixture of milk, saliva, and excess milk in the breast that you have to clean out. So, your supply is reduced even further. If you start to feel low on milk, you can use this to your advantage and feed your baby more often. You can also express milk and feed your baby directly from the bottle. This will not only help supplement your milk supply, but it will also help ease your sore nipples.
Breastfeed whenever and wherever possible
Human milk is uniquely designed for your baby’s digestive system and is useful only when it’s consumed by the baby. Breast milk is not stored anywhere, so once it’s gone, there’s no way to replace it. That’s why breastfeeding is such a great form of nutrition for your baby. Breastfeeding also helps you increase your milk supply. When your baby consumes your milk, your body has a chance to produce more milk. Try to breastfeed whenever and wherever possible. Invest in a pack of cloth diapers and wash them once a day. Breastfeed whenever your baby is hungry and you have a clean diaper. Invest in a breast pump if you need more milk or if you’re not producing enough milk. Breastfeeding can be done sitting down in a chair, lying down, or even standing up. If you’re not producing milk yet, breastfeeding can be done up to ten times daily. If you need more milk, you can pump milk and store it in the fridge for future feeds. This can also be done up to ten days in advance.
Don’t skimp on sleep
Your baby needs a combination of breast milk and formula for optimal health. Breastfed babies, on average, consume only breast milk for about six months. At this point, if your baby is not getting enough milk, formula might be added. The problem, however, is that breastfeeding produces hormones that make you sleepy. This can cause a disruption in your milk supply. If you’re getting less than eight hours of sleep every night, you’re putting your milk supply at risk. Try to get more rest. Breastfeeding can help you sleep better. It has the ability to induce a state of relaxation, which can make you feel more comfortable while breastfeeding.
Take a break from breastfeeding every now and then
Breastfeeding is a wonderful source of nutrition for your baby. However, breastfeeding takes a toll on your body. Your breasts might get so full that they leak milk. This can be annoying, and it’s normal to feel frustrated. However, you can relieve some of these feelings of discomfort by taking a break from breastfeeding for a few days. Don’t let breastfeeding be your full-time job. If you can’t afford to take a break for a few days, you might not be able to afford to take a break from breastfeeding at all. You might be so exhausted from breastfeeding that you can’t think of anything else.
Be mindful of what you’re eating and drinking
There are a number of foods that contain nutrients that can help increase your milk supply. The best thing you can do to increase your milk supply is to eat more foods high in calcium. Calcium is particularly important because it helps your milk production by regulating the release of hormones in your body. It also helps increase your milk supply. Other foods that are high in calcium include dark leafy green vegetables like spinach, kale, and collard greens, freshwater fish like salmon, calcium-enriched orange juice, and calcium-fortified soy milk.
Get support from family and friends
As you continue to breastfeed your baby, the support of family and friends will be critical. Your baby will need the vitamins and minerals that breast milk has, so you’ll have to supplement your diet with these nutrients. It’s normal to feel worn out after breastfeeding your newborn. You might be so exhausted from breastfeeding that you can’t think of anything else. Be sure to get enough rest. Make time in your day to take care of yourself so that you don’t feel so overwhelmed. Your family and friends might have suggestions on how to increase your supply of breast milk. Reach out to them and ask for help.\
Exclusively breastfeed your baby for the first six months
There are many benefits to exclusively breastfeeding your baby for the first six months. Breastmilk’s unique ingredients provide your baby with antibodies, nutrients, and antibodies that your own body does not produce. When your child is six months old, introduce your child to a healthy diet that includes fruits, vegetables, lean protein, and whole grains. When your child is three years old and receiving a varied diet, your body will produce the necessary hormones to make milk for your child. While it is recommended that breastfeeding continues after six months, the World Health Organization recommends that breastfeeding continue until your child is two years old.
If you are worried about your supply, there are things you can do before you get worried.
Get support from family and friends. Find out what they did to increase their supply. Get some rest while your baby is sleeping. Take a break from breastfeeding every now and then. Be mindful of what you’re eating and drinking. Get support from family and friends