How many calories does a 500g sweet potato have? The following article will give you an idea of how many calories sweet potatoes contain. Hopefully, you’ll enjoy this nutrient-dense food. And don’t forget to save some for a later date. In the meantime, try this healthy side dish for a special occasion! Just be sure to follow the serving recommendations and keep your weight in check. You’ll be glad you did!
The average American consumes about 5.2 pounds of sweet potatoes per year, and more than 117 pounds of white potatoes. Although it doesn’t seem like much, sweet potatoes contain high levels of antioxidants. They are loaded with vitamin C, beta-carotene, pro-vitamin E, anthocyanins, and sporamins, all of which have antioxidant properties. These substances have been linked to reduced risk of various chronic diseases, and some researchers believe they also have anti-carcinogenic properties masstamilan.
A single fresh, unpeeled sweet potato contains approximately 100 calories, or about the equivalent of one 29-ounce can of Bruce’s Yams. That’s pretty good! And the same applies to fried potatoes, which contain about 165 calories per 100g serving. If you don’t want to eat that much sweet potato, you can try preparing it in a healthy way. Alternatively, you can make sweet potato fries and eat them with no added salt.
Sweet potatoes are often preferred over white potatoes, as they have lower GIs. However, the effect of potatoes on blood sugar is dependent on the type, cooking method, and portion size. In any case, if you eat a moderate serving of sweet potatoes, they will still fit into your balanced diet. They’ll provide you with fiber and energizing carbohydrates, but are generally not as high-calorie as regular potatoes.